Born and raised in Cape Town, I came from a very sporty family, so being active and involved with sports is something that was ingrained in me at a very young age.

Playing rugby in winter and participating in athletics during the summer months, spending time in the gym and being active is something I always made a priority.

I found CrossFit in 2014 and immediately knew it was something I wanted to pursue further as an athlete and a coach.

CrossFit has become something much bigger than a workout program. Being a coach and helping people achieve their goals is something I look forward to every day. I love creating a positive and fun atmosphere where people can be themselves and be surrounded by like-minded individuals.

Education

– Certified Personal Trainer (ETA College)

– Certified Sports and Conditioning Coach (ETA College)

– CrossFit Level 1

– Crossfit Level 2